Join us at Shanté's yoga program designed as a trauma-informed, breath centered practice to support participants in addiction recovery. The emphasis is not on physical performance, but on cultivating safety, self-awareness, and nervous system regulation.

A pause, a breath, a reset for the week ahead. The Weekender is our space to pause, breathe, and reset. Each weekend we come together to laugh, reflect, and connect—closing the week with gratitude and stepping into the next with clarity.

Becoming Techie is a session designed to build confidence with everyday technology. We will learn practical skills such as using ChatGPT, navigating basic laptop functions, working with Google Suite, managing email, creating templates, setting up signatures, and more—helpi

Escape the stress and start to find freedom within by connecting with something you love - music!

Music can be a lifeline if you know how to use it - come see for yourself in Music U! Designed for youth, ages 12 - 17.