Sat, Nov 08
|Rise House | Grashio
Movement & Breath Work
Shanté's yoga program is designed as a trauma-informed, breath centered practice to support participants in addiction recovery. The emphasis is not on physical performance, but on cultivating safety, self-awareness, and nervous system regulation.
Time & Location
Nov 08, 2025, 9:00 AM – 10:30 AM
Rise House | Grashio, Colorado Springs, CO, USA
About the Session
Key elements include:
Choice-based movement: All postures are intentional, invitational, with multiple options offered to meet different needs.
Breathwork and grounding: Practices calm the nervous system and support emotional regulation; creating more space between stimulus and response, creating stronger neurological pathways to consistently choose healthy habits.
Mind-body connection: Gentle strengthening, stretching, and relaxation to restore balance and encourage self-trust. Self-awareness is key for a new lifestyle. Yoga in this framework serves as physical support relation of self to the external world.
Accessibility: No prior yoga experience is necessary; practices can be adapted to any ability level. Previous injuries, all ages, sizes, religious beliefs are welcome to this ancient practice.
Shanté's intention is to create a supportive environment where participants can reconnect with their bodies, build resilience, and deepen their capacity for self-care as part of their recovery journey.